SPICY MANGO SLICES vs APPLESAUCE NATURAL
Nutrition comparison per 100 g serving
Ad 468x60
APPLESAUCE NATURAL wins in 4 out of 10 nutrient categories
SPICY MANGO SLICES: 3
vs
APPLESAUCE NATURAL: 4
(3 ties)
Overview
| Nutrient | SPICY MANGO SLICES | APPLESAUCE NATURAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 41 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 66.7 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MANGO SLICES | APPLESAUCE NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | SPICY MANGO SLICES | APPLESAUCE NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |