SPICY MANGO SALSA vs THICK & CHUNKY MEDIUM SALSA
Nutrition comparison per 100 g serving
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THICK & CHUNKY MEDIUM SALSA wins in 5 out of 11 nutrient categories
SPICY MANGO SALSA: 2
vs
THICK & CHUNKY MEDIUM SALSA: 5
(4 ties)
Overview
| Nutrient | SPICY MANGO SALSA | THICK & CHUNKY MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 40 cal | 33 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MANGO SALSA | THICK & CHUNKY MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 12 MG |
Minerals
| Mineral | SPICY MANGO SALSA | THICK & CHUNKY MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 500 MG |