SPICY MANGO SALSA vs ORGANIC BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN SALSA wins in 5 out of 11 nutrient categories
SPICY MANGO SALSA: 4
vs
ORGANIC BLACK BEAN SALSA: 5
(2 ties)
Overview
| Nutrient | SPICY MANGO SALSA | ORGANIC BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 40 cal | 61 cal | |
| Protein | 0.9 g | 6.1 g | |
| Carbs | 10.7 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MANGO SALSA | ORGANIC BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | SPICY MANGO SALSA | ORGANIC BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 36 MG | 697 MG |