SPICY MANGO SALSA vs FIRE ROASTED RED SALSA

Nutrition comparison per 100 g serving

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FIRE ROASTED RED SALSA wins in 5 out of 11 nutrient categories

SPICY MANGO SALSA: 2 vs FIRE ROASTED RED SALSA: 5 (4 ties)

Overview

Nutrient	SPICY MANGO SALSA	FIRE ROASTED RED SALSA	Winner
Calories	40 cal	33 cal
Protein	0.9 g	0 g
Carbs	10.7 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPICY MANGO SALSA	FIRE ROASTED RED SALSA	Winner
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	10.7 MG	30 MG

Mineral	SPICY MANGO SALSA	FIRE ROASTED RED SALSA	Winner
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	36 MG	417 MG

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