SPICY MANGO SALSA vs BLENDERS
Nutrition comparison per 100 g serving
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BLENDERS wins in 4 out of 10 nutrient categories
SPICY MANGO SALSA: 3
vs
BLENDERS: 4
(3 ties)
Overview
| Nutrient | SPICY MANGO SALSA | BLENDERS | Winner |
|---|---|---|---|
| Calories | 40 cal | 125 cal | |
| Protein | 0.9 g | 3.1 g | |
| Carbs | 10.7 g | 31.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MANGO SALSA | BLENDERS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 28.1 MG |
Minerals
| Mineral | SPICY MANGO SALSA | BLENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 688 MG |