SPICY MANGO vs KIWI SLICED

Nutrition comparison per 100 g serving

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SPICY MANGO wins in 3 out of 10 nutrient categories

SPICY MANGO: 3 vs KIWI SLICED: 2 (5 ties)

Overview

Nutrient	SPICY MANGO	KIWI SLICED	Winner
Calories	536 cal	357 cal
Protein	0 g	0 g	Tie
Carbs	135.7 g	85.7 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY MANGO	KIWI SLICED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPICY MANGO	KIWI SLICED	Winner
Calcium, Ca	107 MG	71 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	1,414 MG	268 MG

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