SPICY MANGO vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY MANGO: 4
vs
CINNAMON APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | SPICY MANGO | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 536 cal | 80 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 135.7 g | 20.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MANGO | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 79.6 MG |
Minerals
| Mineral | SPICY MANGO | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 6 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 1,414 MG | 0 MG |