SPICY MANGO vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 6 out of 10 nutrient categories
SPICY MANGO: 2
vs
RAISINS: 6
(2 ties)
Overview
| Nutrient | SPICY MANGO | RAISINS | Winner |
|---|---|---|---|
| Calories | 536 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 135.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY MANGO | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 772 MG | |
| Sodium, Na | 1,414 MG | 12 MG |