SPICY MAD MANGO HUMMUS vs MEDIUM HELEN'S RUSTIC ORIGINAL
Nutrition comparison per 100 g serving
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SPICY MAD MANGO HUMMUS wins in 6 out of 11 nutrient categories
SPICY MAD MANGO HUMMUS: 6
vs
MEDIUM HELEN'S RUSTIC ORIGINAL: 3
(2 ties)
Overview
| Nutrient | SPICY MAD MANGO HUMMUS | MEDIUM HELEN'S RUSTIC ORIGINAL | Winner |
|---|---|---|---|
| Calories | 233 cal | 33 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 6.7 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MAD MANGO HUMMUS | MEDIUM HELEN'S RUSTIC ORIGINAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY MAD MANGO HUMMUS | MEDIUM HELEN'S RUSTIC ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 333 MG | 33 MG | |
| Sodium, Na | 417 MG | 350 MG |