SPICY MAD MANGO HUMMUS vs BLACK BEAN & CORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

SPICY MAD MANGO HUMMUS: 4 vs BLACK BEAN & CORN: 4 (4 ties)

Overview

Nutrient	SPICY MAD MANGO HUMMUS	BLACK BEAN & CORN	Winner
Calories	233 cal	100 cal
Protein	6.7 g	0 g
Carbs	16.7 g	16.7 g	Tie
Fat	16.7 g	0 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPICY MAD MANGO HUMMUS	BLACK BEAN & CORN	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPICY MAD MANGO HUMMUS	BLACK BEAN & CORN
Calcium, Ca	33 MG	0 MG
Iron, Fe	2.3 MG	1.2 MG
Potassium, K	333 MG	0 MG
Sodium, Na	417 MG	450 MG

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