SPICY MACARONI SALAD vs BROCCOLI FUSION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY MACARONI SALAD: 5
vs
BROCCOLI FUSION: 5
(1 ties)
Overview
| Nutrient | SPICY MACARONI SALAD | BROCCOLI FUSION | Winner |
|---|---|---|---|
| Calories | 193 cal | 300 cal | |
| Protein | 2.9 g | 4 g | |
| Carbs | 17.9 g | 19 g | |
| Fat | 12.9 g | 24 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY MACARONI SALAD | BROCCOLI FUSION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | SPICY MACARONI SALAD | BROCCOLI FUSION | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 464 MG | 220 MG |