SPICY KOREAN BBQ WILD COD vs SHELL OFF

Nutrition comparison per 100 g serving

Ad 468x60

SHELL OFF wins in 5 out of 10 nutrient categories

SPICY KOREAN BBQ WILD COD: 4 vs SHELL OFF: 5 (1 ties)

Overview

Nutrient	SPICY KOREAN BBQ WILD COD	SHELL OFF	Winner
Calories	88 cal	106 cal
Protein	14.2 g	20 g
Carbs	5.4 g	0 g
Fat	0.7 g	1.8 g
Fiber	0.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SPICY KOREAN BBQ WILD COD	SHELL OFF
Calcium, Ca	0 MG	47 MG
Iron, Fe	0.3 MG	2.4 MG
Potassium, K	338 MG	176 MG
Sodium, Na	223 MG	282 MG

Ad 728x90