SPICY KIMCHI vs MEDIUM PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
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SPICY KIMCHI wins in 7 out of 11 nutrient categories
SPICY KIMCHI: 7
vs
MEDIUM PITTED BLACK OLIVES: 1
(3 ties)
Overview
| Nutrient | SPICY KIMCHI | MEDIUM PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 36 cal | 167 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY KIMCHI | MEDIUM PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SPICY KIMCHI | MEDIUM PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 267 MG |