SPICY HUMMUS WITH CAYENNE PEPPER vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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SPICY HUMMUS WITH CAYENNE PEPPER wins in 5 out of 10 nutrient categories
SPICY HUMMUS WITH CAYENNE PEPPER: 5
vs
MEDIUM SALSA: 4
(1 ties)
Overview
| Nutrient | SPICY HUMMUS WITH CAYENNE PEPPER | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 29 cal | |
| Protein | 10.7 g | 2.4 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY HUMMUS WITH CAYENNE PEPPER | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 250 MG | 109 MG | |
| Sodium, Na | 304 MG | 647 MG |