SPICY HUMMUS vs RANCH ORGANIC DIP
Nutrition comparison per 100 g serving
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SPICY HUMMUS wins in 6 out of 10 nutrient categories
SPICY HUMMUS: 6
vs
RANCH ORGANIC DIP: 2
(2 ties)
Overview
| Nutrient | SPICY HUMMUS | RANCH ORGANIC DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 355 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 17.9 g | 6.5 g | |
| Fat | 21.4 g | 35.5 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY HUMMUS | RANCH ORGANIC DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 516 MG |