SPICY HOT PLANTAIN CHIPS vs BEET CORN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY HOT PLANTAIN CHIPS wins in 5 out of 10 nutrient categories
SPICY HOT PLANTAIN CHIPS: 5
vs
BEET CORN CHIPS: 4
(1 ties)
Overview
| Nutrient | SPICY HOT PLANTAIN CHIPS | BEET CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 486 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY HOT PLANTAIN CHIPS | BEET CORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | SPICY HOT PLANTAIN CHIPS | BEET CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 71 MG | |
| Iron, Fe | 9.6 MG | 1.3 MG | |
| Sodium, Na | 54 MG | 250 MG |