SPICY HOT FLAVORED RINGS vs VEGGIE CHIPS
Nutrition comparison per 100 g serving
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VEGGIE CHIPS wins in 6 out of 10 nutrient categories
SPICY HOT FLAVORED RINGS: 2
vs
VEGGIE CHIPS: 6
(2 ties)
Overview
| Nutrient | SPICY HOT FLAVORED RINGS | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 50 g | 71.4 g | |
| Fat | 39.3 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY HOT FLAVORED RINGS | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 107 MG | 511 MG | |
| Sodium, Na | 500 MG | 1,250 MG |