SPICY HOT FLAVORED RINGS vs DRIED OKRA
Nutrition comparison per 100 g serving
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DRIED OKRA wins in 8 out of 11 nutrient categories
SPICY HOT FLAVORED RINGS: 2
vs
DRIED OKRA: 8
(1 ties)
Overview
| Nutrient | SPICY HOT FLAVORED RINGS | DRIED OKRA | Winner |
|---|---|---|---|
| Calories | 571 cal | 425 cal | |
| Protein | 3.6 g | 7.5 g | |
| Carbs | 50 g | 45 g | |
| Fat | 39.3 g | 8.8 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY HOT FLAVORED RINGS | DRIED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SPICY HOT FLAVORED RINGS | DRIED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 375 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 500 MG | 125 MG |