SPICY HOT FLAVORED RINGS vs CORNBREAD CRISPS

Nutrition comparison per 100 g serving

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CORNBREAD CRISPS wins in 10 out of 15 nutrient categories

SPICY HOT FLAVORED RINGS: 2 vs CORNBREAD CRISPS: 10 (3 ties)

Overview

Nutrient	SPICY HOT FLAVORED RINGS	CORNBREAD CRISPS	Winner
Calories	571 cal	500 cal
Protein	3.6 g	7.1 g
Carbs	50 g	71.4 g
Fat	39.3 g	16.1 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY HOT FLAVORED RINGS	CORNBREAD CRISPS	Winner
Folate, total	0 UG	57 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPICY HOT FLAVORED RINGS	CORNBREAD CRISPS
Calcium, Ca	36 MG	143 MG
Iron, Fe	0.7 MG	2.6 MG
Potassium, K	107 MG	0 MG
Sodium, Na	500 MG	929 MG

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