SPICY HARISSA vs GUACAMOLE DIP MIX

Nutrition comparison per 100 g serving

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SPICY HARISSA wins in 3 out of 10 nutrient categories

SPICY HARISSA: 3 vs GUACAMOLE DIP MIX: 2 (5 ties)

Overview

Nutrient	SPICY HARISSA	GUACAMOLE DIP MIX	Winner
Calories	167 cal	357 cal
Protein	0 g	0 g	Tie
Carbs	16.7 g	71.4 g
Fat	8.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPICY HARISSA	GUACAMOLE DIP MIX	Winner
Vitamin C, total ascorbic acid	40 MG	0 MG

Mineral	GUACAMOLE DIP MIX	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	6,429 MG

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