SPICY GUACAMOLE STARTER vs KRAB DIP
Nutrition comparison per 100 g serving
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SPICY GUACAMOLE STARTER wins in 5 out of 11 nutrient categories
SPICY GUACAMOLE STARTER: 5
vs
KRAB DIP: 3
(3 ties)
Overview
| Nutrient | SPICY GUACAMOLE STARTER | KRAB DIP | Winner |
|---|---|---|---|
| Calories | 62 cal | 357 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 12.5 g | 7.1 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUACAMOLE STARTER | KRAB DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | SPICY GUACAMOLE STARTER | KRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 625 MG | 196 MG |