SPICY GUACAMOLE STARTER vs PEACH-PINEAPPLE SALSA

Nutrition comparison per 100 g serving

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PEACH-PINEAPPLE SALSA wins in 4 out of 10 nutrient categories

SPICY GUACAMOLE STARTER: 2 vs PEACH-PINEAPPLE SALSA: 4 (4 ties)

Overview

Nutrient	SPICY GUACAMOLE STARTER	PEACH-PINEAPPLE SALSA	Winner
Calories	62 cal	59 cal
Protein	0 g	0 g	Tie
Carbs	12.5 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY GUACAMOLE STARTER	PEACH-PINEAPPLE SALSA	Winner
Vitamin C, total ascorbic acid	7.5 MG	17.6 MG

Mineral	SPICY GUACAMOLE STARTER	PEACH-PINEAPPLE SALSA	Winner
Calcium, Ca	125 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	625 MG	412 MG

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