SPICY GUACAMOLE vs DEAN'S

Nutrition comparison per 100 g serving

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DEAN'S wins in 6 out of 10 nutrient categories

SPICY GUACAMOLE: 1 vs DEAN'S: 6 (3 ties)

Overview

Nutrient	SPICY GUACAMOLE	DEAN'S	Winner
Calories	200 cal	172 cal
Protein	0 g	3.5 g
Carbs	10 g	6.9 g
Fat	16.7 g	13.8 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY GUACAMOLE	DEAN'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPICY GUACAMOLE	DEAN'S	Winner
Calcium, Ca	0 MG	138 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	450 MG	1,034 MG

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