SPICY GUACAMOLE vs MILD AVOCADO TOMATILLO SALSA
Nutrition comparison per 100 g serving
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MILD AVOCADO TOMATILLO SALSA wins in 6 out of 10 nutrient categories
SPICY GUACAMOLE: 2
vs
MILD AVOCADO TOMATILLO SALSA: 6
(2 ties)
Overview
| Nutrient | SPICY GUACAMOLE | MILD AVOCADO TOMATILLO SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 16.7 g | 1.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY GUACAMOLE | MILD AVOCADO TOMATILLO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 350 MG | 533 MG |