SPICY GUACAMOLE vs CHIPOTLE LIME SALSA

Nutrition comparison per 100 g serving

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CHIPOTLE LIME SALSA wins in 4 out of 10 nutrient categories

SPICY GUACAMOLE: 2 vs CHIPOTLE LIME SALSA: 4 (4 ties)

Overview

Nutrient	SPICY GUACAMOLE	CHIPOTLE LIME SALSA	Winner
Calories	200 cal	32 cal
Protein	3.3 g	0 g
Carbs	10 g	6.5 g
Fat	16.7 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SPICY GUACAMOLE	CHIPOTLE LIME SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	350 MG	403 MG

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