SPICY GUACAMOLE vs MEDIUM SALSA VERDE
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SALSA VERDE wins in 4 out of 11 nutrient categories
SPICY GUACAMOLE: 3
vs
MEDIUM SALSA VERDE: 4
(4 ties)
Overview
| Nutrient | SPICY GUACAMOLE | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 150 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUACAMOLE | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY GUACAMOLE | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 400 MG | 600 MG |