SPICY GUACAMOLE vs SALSA
Nutrition comparison per 100 g serving
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SPICY GUACAMOLE wins in 5 out of 10 nutrient categories
SPICY GUACAMOLE: 5
vs
SALSA: 4
(1 ties)
Overview
| Nutrient | SPICY GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Calories | 133 cal | 129 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 6.7 g | 9.7 g | |
| Fat | 11.7 g | 8.1 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 400 MG | 84 MG | |
| Sodium, Na | 450 MG | 903 MG |