SPICY GUACAMOLE vs MEDIUM RESTAURANT SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SPICY GUACAMOLE: 4
vs
MEDIUM RESTAURANT SALSA: 4
(2 ties)
Overview
| Nutrient | SPICY GUACAMOLE | MEDIUM RESTAURANT SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 18 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY GUACAMOLE | MEDIUM RESTAURANT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 467 MG | 196 MG | |
| Sodium, Na | 400 MG | 393 MG |