SPICY GUACAMOLE vs MANGO SALSA
Nutrition comparison per 100 g serving
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SPICY GUACAMOLE wins in 5 out of 10 nutrient categories
SPICY GUACAMOLE: 5
vs
MANGO SALSA: 3
(2 ties)
Overview
| Nutrient | SPICY GUACAMOLE | MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 50 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 13.3 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY GUACAMOLE | MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 467 MG | 180 MG | |
| Sodium, Na | 400 MG | 300 MG |