SPICY GUACAMOLE vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY GUACAMOLE: 4
vs
BLACK BEAN & CORN SALSA: 4
(3 ties)
Overview
| Nutrient | SPICY GUACAMOLE | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 45 cal | |
| Protein | 3.3 g | 3.0 g | |
| Carbs | 10 g | 6.1 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 6.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUACAMOLE | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY GUACAMOLE | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 400 MG | 697 MG |