SPICY GUACAMOLE vs MEDIUM MANGO PEACH SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SPICY GUACAMOLE wins in 5 out of 11 nutrient categories
SPICY GUACAMOLE: 5
vs
MEDIUM MANGO PEACH SALSA: 3
(3 ties)
Overview
| Nutrient | SPICY GUACAMOLE | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 81 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 19.4 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUACAMOLE | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SPICY GUACAMOLE | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 290 MG |