SPICY GUACAMOLE vs SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
SPICY GUACAMOLE: 6
vs
SALSA: 6
(1 ties)
Overview
| Nutrient | SPICY GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Calories | 175 cal | 33 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.8 g | 6.7 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.3 MG | 40 MG |
Minerals
| Mineral | SPICY GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 579 MG | 0 MG | |
| Sodium, Na | 298 MG | 317 MG |