SPICY GUACAMOLE vs 7 LAYER BEAN DIP TRAY
Nutrition comparison per 100 g serving
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7 LAYER BEAN DIP TRAY wins in 5 out of 10 nutrient categories
SPICY GUACAMOLE: 4
vs
7 LAYER BEAN DIP TRAY: 5
(1 ties)
Overview
| Nutrient | SPICY GUACAMOLE | 7 LAYER BEAN DIP TRAY | Winner |
|---|---|---|---|
| Calories | 161 cal | 120 cal | |
| Protein | 3.2 g | 6 g | |
| Carbs | 6.5 g | 10 g | |
| Fat | 14.5 g | 7 g | |
| Fiber | 3.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY GUACAMOLE | 7 LAYER BEAN DIP TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 98 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 452 MG | 260 MG | |
| Sodium, Na | 484 MG | 300 MG |