SPICY GUACAMOLE vs VANILLA BEAN DIP
Nutrition comparison per 100 g serving
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SPICY GUACAMOLE wins in 6 out of 11 nutrient categories
SPICY GUACAMOLE: 6
vs
VANILLA BEAN DIP: 3
(2 ties)
Overview
| Nutrient | SPICY GUACAMOLE | VANILLA BEAN DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 308 cal | |
| Protein | 3.3 g | 3.9 g | |
| Carbs | 10 g | 19.2 g | |
| Fat | 13.3 g | 26.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUACAMOLE | VANILLA BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | SPICY GUACAMOLE | VANILLA BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 73 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 417 MG | 173 MG |