SPICY GUACAMOLE vs DIP BLACK BEAN
Nutrition comparison per 100 g serving
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SPICY GUACAMOLE wins in 5 out of 10 nutrient categories
SPICY GUACAMOLE: 5
vs
DIP BLACK BEAN: 3
(2 ties)
Overview
| Nutrient | SPICY GUACAMOLE | DIP BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 167 cal | 78 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 10 g | 12.5 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUACAMOLE | DIP BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | SPICY GUACAMOLE | DIP BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 562 MG |