SPICY GUACAMOLE SNACK PACK vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 6 out of 10 nutrient categories
SPICY GUACAMOLE SNACK PACK: 3
vs
MEDIUM SALSA: 6
(1 ties)
Overview
| Nutrient | SPICY GUACAMOLE SNACK PACK | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 193 cal | 32 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 10.5 g | 6.5 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY GUACAMOLE SNACK PACK | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 491 MG | 0 MG | |
| Sodium, Na | 474 MG | 484 MG |