SPICY GUACAMOLE MINI CUPS vs FRESH SPINACH DIP
Nutrition comparison per 100 g serving
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SPICY GUACAMOLE MINI CUPS wins in 6 out of 10 nutrient categories
SPICY GUACAMOLE MINI CUPS: 6
vs
FRESH SPINACH DIP: 3
(1 ties)
Overview
| Nutrient | SPICY GUACAMOLE MINI CUPS | FRESH SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 158 cal | 250 cal | |
| Protein | 1.8 g | 3.6 g | |
| Carbs | 10.5 g | 7.1 g | |
| Fat | 12.3 g | 25 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY GUACAMOLE MINI CUPS | FRESH SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 470 MG | 143 MG | |
| Sodium, Na | 386 MG | 196 MG |