SPICY GUACAMOLE MINI CUPS vs SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY GUACAMOLE MINI CUPS: 5
vs
SALSA: 5
(1 ties)
Overview
| Nutrient | SPICY GUACAMOLE MINI CUPS | SALSA | Winner |
|---|---|---|---|
| Calories | 158 cal | 36 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 10.5 g | 7.1 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUACAMOLE MINI CUPS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SPICY GUACAMOLE MINI CUPS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 470 MG | 0 MG | |
| Sodium, Na | 386 MG | 411 MG |