SPICY GUACAMOLE vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 10 nutrient categories
SPICY GUACAMOLE: 3
vs
SALSA: 6
(1 ties)
Overview
| Nutrient | SPICY GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Calories | 136 cal | 36 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 9.1 g | 7.1 g | |
| Fat | 12.1 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 17.1 MG |
Minerals
| Mineral | SPICY GUACAMOLE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 303 MG | 411 MG |