SPICY GUACAMOLE vs PICO DE GALLO

Nutrition comparison per 100 g serving

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PICO DE GALLO wins in 5 out of 11 nutrient categories

SPICY GUACAMOLE: 4 vs PICO DE GALLO: 5 (2 ties)

Overview

Nutrient	SPICY GUACAMOLE	PICO DE GALLO	Winner
Calories	161 cal	28 cal
Protein	3.2 g	1.1 g
Carbs	6.5 g	5.7 g
Fat	14.5 g	0.4 g
Fiber	3.2 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY GUACAMOLE	PICO DE GALLO	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPICY GUACAMOLE	PICO DE GALLO
Calcium, Ca	0 MG	20 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	226 MG	106 MG
Sodium, Na	484 MG	7 MG

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