SPICY GUACAMOLE vs SEASONING BLEND
Nutrition comparison per 100 g serving
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SPICY GUACAMOLE wins in 5 out of 11 nutrient categories
SPICY GUACAMOLE: 5
vs
SEASONING BLEND: 4
(2 ties)
Overview
| Nutrient | SPICY GUACAMOLE | SEASONING BLEND | Winner |
|---|---|---|---|
| Calories | 161 cal | 0 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 14.5 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUACAMOLE | SEASONING BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY GUACAMOLE | SEASONING BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 452 MG | 714 MG | |
| Sodium, Na | 484 MG | 0 MG |