SPICY GUACAMOLE vs CHICKEN MARINADE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
SPICY GUACAMOLE: 5
vs
CHICKEN MARINADE: 5
(2 ties)
Overview
| Nutrient | SPICY GUACAMOLE | CHICKEN MARINADE | Winner |
|---|---|---|---|
| Calories | 161 cal | 107 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 6.5 g | 21.4 g | |
| Fat | 14.5 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUACAMOLE | CHICKEN MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY GUACAMOLE | CHICKEN MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 143 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 452 MG | 0 MG | |
| Sodium, Na | 484 MG | 1,714 MG |