SPICY GUACAMOLE vs PICO DE GALLO
Nutrition comparison per 100 g serving
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SPICY GUACAMOLE wins in 5 out of 12 nutrient categories
SPICY GUACAMOLE: 5
vs
PICO DE GALLO: 3
(4 ties)
Overview
| Nutrient | SPICY GUACAMOLE | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 161 cal | 18 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 14.5 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUACAMOLE | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY GUACAMOLE | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 484 MG | 411 MG |