SPICY GUACAMOLE vs SALSA PARA ENCHILADAS
Nutrition comparison per 100 g serving
Ad 468x60
SALSA PARA ENCHILADAS wins in 4 out of 10 nutrient categories
SPICY GUACAMOLE: 3
vs
SALSA PARA ENCHILADAS: 4
(3 ties)
Overview
| Nutrient | SPICY GUACAMOLE | SALSA PARA ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 100 cal | 30 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUACAMOLE | SALSA PARA ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SPICY GUACAMOLE | SALSA PARA ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 383 MG | 232 MG |