SPICY GUACAMOLE vs MILD SALSA

Nutrition comparison per 100 g serving

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MILD SALSA wins in 6 out of 10 nutrient categories

SPICY GUACAMOLE: 2 vs MILD SALSA: 6 (2 ties)

Overview

Nutrient	SPICY GUACAMOLE	MILD SALSA	Winner
Calories	100 cal	35 cal
Protein	0 g	0 g	Tie
Carbs	10 g	7.1 g
Fat	6.7 g	0 g
Fiber	3.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY GUACAMOLE	MILD SALSA	Winner
Vitamin C, total ascorbic acid	12 MG	1.4 MG

Mineral	SPICY GUACAMOLE	MILD SALSA
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	383 MG	459 MG

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