SPICY GUACAMOLE vs CUCUMBER TOMATO
Nutrition comparison per 100 g serving
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CUCUMBER TOMATO wins in 5 out of 10 nutrient categories
SPICY GUACAMOLE: 2
vs
CUCUMBER TOMATO: 5
(3 ties)
Overview
| Nutrient | SPICY GUACAMOLE | CUCUMBER TOMATO | Winner |
|---|---|---|---|
| Calories | 100 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 3.3 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUACAMOLE | CUCUMBER TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4 MG |
Minerals
| Mineral | SPICY GUACAMOLE | CUCUMBER TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 383 MG | 467 MG |