SPICY GUACAMOLE vs MEDIUM RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM RESTAURANT STYLE SALSA wins in 7 out of 10 nutrient categories
SPICY GUACAMOLE: 2
vs
MEDIUM RESTAURANT STYLE SALSA: 7
(1 ties)
Overview
| Nutrient | SPICY GUACAMOLE | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 25 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 8 g | 7.5 g | |
| Fat | 7 g | 0 g | |
| Fiber | 4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY GUACAMOLE | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 30 MG |
Minerals
| Mineral | SPICY GUACAMOLE | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 420 MG | 450 MG |