SPICY GUAC MIX vs HUMMUS TAHINI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SPICY GUAC MIX: 4
vs
HUMMUS TAHINI: 4
(2 ties)
Overview
| Nutrient | SPICY GUAC MIX | HUMMUS TAHINI | Winner |
|---|---|---|---|
| Calories | 571 cal | 211 cal | |
| Protein | 20 g | 7.0 g | |
| Carbs | 34.3 g | 21.1 g | |
| Fat | 40 g | 10.6 g | |
| Fiber | 5.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY GUAC MIX | HUMMUS TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 657 MG | 299 MG |