SPICY GREENS vs RAINBOW CARROTS

Nutrition comparison per 100 g serving

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SPICY GREENS wins in 5 out of 10 nutrient categories

SPICY GREENS: 5 vs RAINBOW CARROTS: 2 (3 ties)

Overview

Nutrient	SPICY GREENS	RAINBOW CARROTS	Winner
Calories	18 cal	41 cal
Protein	1.2 g	1.2 g	Tie
Carbs	2.4 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY GREENS	RAINBOW CARROTS	Winner
Vitamin C, total ascorbic acid	21.2 MG	5.6 MG

Mineral	SPICY GREENS	RAINBOW CARROTS
Calcium, Ca	60 MG	24 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	29 MG	71 MG

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