SPICY GREEN BEANS vs SLICED BEETS

Nutrition comparison per 100 g serving

Ad 468x60

SLICED BEETS wins in 4 out of 11 nutrient categories

SPICY GREEN BEANS: 3 vs SLICED BEETS: 4 (4 ties)

Overview

Nutrient	SPICY GREEN BEANS	SLICED BEETS	Winner
Calories	19 cal	25 cal
Protein	0 g	0.8 g
Carbs	3.7 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY GREEN BEANS	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPICY GREEN BEANS	SLICED BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Potassium, K	93 MG	125 MG
Sodium, Na	667 MG	208 MG

Ad 728x90